Make Space for Some Me Time
The time we spend on meditating or not working for others, is the time we use to relax and as an opportunity to reduce stress and work on ourselves and restore all the drained energy. Me time is necessary for our physical as well as mental well-being. It helps us to understand ourselves and our thoughts and to analyze our present. It reduces a large amount of daily stress and relaxes our body and mind. It gives us peace which is the major demand of today’s modern life and adds meaning to our lives. But the question arises, how can you find me-time in your limited space, because now and then you can’t be vacationing to exotic places to find mental peace?
So let’s have a look here:
- Create space for yoga
- Make room to dance
- Create a small study area
- Be in bed
- At-home gym
- Eat good
Create Space For Yoga
Yoga is the best therapy for relaxation and it becomes easier if you can do it in the comfort of your home. It brings balance and harmony, giving us the ability to enjoy life, and fulfill our potential. For you to practice, Yoga requires space. Home improvement tips from professional renovation contractors can help you in space management according to your needs.
Make Room To Dance
It’s time to minimize the use of furniture and go minimalistic. This will create some space for you to turn on your favorite music or song and dance. Dancing is a relaxation therapy that helps you to take your stress, anger, and all the frustration out by moving your whole body. And listening to music, in itself, is a proven stress-buster that instantly soothes your mind.
Create A Small Study Area
Take time out for yourself and invest in creating a space for reading and for making it more interesting which is the exercise for your mind and brain. Creating a good reading space will increase your interest in reading book which enhances your knowledge and self-esteem and gives you peace.
Be in bed
Make sure your mattresses are comfortable enough to take a good and relaxing nap which in turn relaxes your body. Lay in a comfortable position, cover yourself with sheets, light scented candles with increases your peace, and try to sleep if possible or just close your eyes and lay down silently for some time.
At home gym
You should avoid going to gym if possible and utilize the things available at home for exercise. For example your towel can become your resistance band or you can simply take help of your furniture to keep yourself active. By avoiding the gym you are avoiding all the hustle and crowd and artificially changing your body using heavy equipment.
Eating well is known to improve your physical health, reduce health issues, risk of diabetes, fluctuating blood pressure, etc. but what about mental status? Few changes in your diet can bring in a lot of positivity and reduce the symptoms of mental disorders like depression.
What relaxation can do:
• Improves your concentration
• Improves your problem-solving abilities
• Improves your relationships
• Improves your spirit
• Improves the work-life balance
• Increases your knowledge about self and outside world
Minimize the use of electronics, social media, email and phone calls. Try to indulge in some face to face conversations or a hobby, stare at paintings, daydream and other activities. As far as making some arrangements for home additions is concerned, you may do it on your own or might need professional help. Doing it may be worth your efforts and money because it would add a lot of value to your life and to your wellbeing.
November 30, 2019
October 25, 2019